Day 11- Recovery, Bed Yoga for Better Sleep
21 Day Whole Health & Fitness Challenge
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24m
Julie Bailis leads you in a complete sleep protocol to help you unwind at the end of the day. Gentle stretches, self-massage, and guided meditation are just a few ways Julie helps you relax and prepare for sleep. Enjoy and feel free to practice this in bed! No yoga mat needed!
Up Next in 21 Day Whole Health & Fitness Challenge
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Day 12- HIIT, Build Lower Body Streng...
Julie Bailis leads you in a sweaty and fun workout adventure. Build lower body strength & balance with lateral squats, prep for handstand with some Down Dog Kicks of Fire, and end with some Super-Persons and Hollow Hold work. Up, up, & away.
Who said working couldn’t be fun? -
Day 13- Plant-Based Eating, How to E...
In this interview, Michelle Dwyer, Health Coach & Nutrition Consultant discusses the benefits of eating a plant-based diet. She also shares with you some tips on how to do so: lettuce wraps, dipping veggies into veggie dips, and more. Sit back and enjoy this friendly, practical, and spirited ...
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Day 14- Wellness Practice: Meditation...
Lauri Ingram, Corporate Mindfulness Advocate & Interfaith/Interspiritual Minister shares with you the benefits of a Meditation & Mindfulness practice and tips on how you can begin to practice today!
