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Day 19- HIIT Total Body Workout

21 Day Whole Health & Fitness Challenge • 30m

How do you feel after 19 days of the 21-Day Whole Health & Fitness Challenge? Let’s find out! Today we are doing the same workout from Day 1, but with different bodies and minds! Enjoy this cardio kick and strengthening workout and once you are done, pat yourself on the back because you did it! Burpees, Booty Blasters, and deep core work! Woo hoo!

Tags
HIIT, yoga hiit fusion, hiit yoga, yoga hiit, burpees, fit over 40, quick fitness

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