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Day 7- Wellness Practice: Art as Therapy

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Day 6- Wellness Practice, How to Create New Habits

21 Day Whole Health & Fitness Challenge • 24m

Up Next in 21 Day Whole Health & Fitness Challenge

  • Day 7- Wellness Practice: Art as Therapy

    In this interview Margaret McGovern, Art Therapist shares how art helped open her world & helped her connect with herself during a tough time in her life. Join Julie Bailis & Margaret McGovern in this informal and insightful conversation and learn a few ways you can create art of your own...

  • DAY 8- HIIT, Focus on Upper Body

    Focus on the upper body in this short and intense HIIT workout. Feel free to use light weights to increase the intensity of the workout and always feel welcome to modify to what works for you today! Arm raises, running planks, & deep core work are what's in store for you. Dig deep and enjoy...

  • Day 9- Recovery, Slow Down & Release ...

    Slowing down and being still can be HARD!!! Challenge yourself to be still, to breathe, and to use props to help you release deeply help stress and tension in the body. We focus on releasing tension in the low back, upper back, and neck and stomach in this short and sweet yoga session. You will ...