Julie leads you in supine toe taps, bird/dogs, and lots of kicking get you started on Day 1 of a 14-Day adventure to a stronger, leaner, more balanced you. Seated modifications are also introduced in this practice. You can do it! Supine toe taps, bird/dogs, and lots of kicking get you started on Day 1 of a 14-Day adventure to a stronger, leaner, more balanced you. Seated modifications are also introduced in this practice. You can do it!