Strong glutes not only look cool but are really important! Due to excessive sitting, many people have inactive gluten and therefore experience knee and low-back pain. Because the glutes provide a stable base for the pelvis and core, lack of glue activation can also result in poor posture. Complete a short self-test to find out if you are properly activating your glutes, learn proper squatting technique, strengthen your whole body in this intense, informative, and modifiable practice.