Julie leads you in a technique-centered practice where she reviews the squat and introduces the powerful deadlift (no weights needed). You will warm you up with some jumping jacks, move through some squats and deadlifts, and then finish the class with some toe-tapping toe-taps (redundant alert). She even miscounts one of the sets! It’s all good though. You will still have a great workout and even laugh a little. Enjoy!