A blanket can be a very useful prop! Julie Bailis demos how to use a blanket to alleviate back pain and how to fold a blanket for the most comfort! Become a folding wizard and a prop pro!

In this video Julie tells how to use a yoga block to alleviate lower back pain.

Learn what "lift with your legs" means and learn how to lift awkward loads like boxes and bags of soil.
Get outside, but be smart about your back!