Live stream preview

Watch this video and more on Mountain View Wellness Network

Watch this video and more on Mountain View Wellness Network

Subscribe Learn more

Already subscribed? Sign in

Day 12

14-Day Core Challenge • 12m

Mobilize your spine, hips, neck, and shoulders as you breathe, rock, and roll your way to your original strength.

Up Next in 14-Day Core Challenge

  • Day 13
    22:03
    Day 13

    Day 13

    Get your inner NFL on and join Julie as you Heisman, dead bug, and rainbow your way to a stronger and more balanced core! Focus on balance, pelvic stability, and glute activation.

  • Day 14
    22:36
    Day 14

    Day 14

    Julie leads you in supine toe taps, bird/dogs, and lots of kicking get you started on Day 1 of a 14-Day adventure to a stronger, leaner, more balanced you. Seated modifications are also introduced in this practice. You can do it! Supine toe taps, bird/dogs, and lots of kicking get you started on ...

×