21 Day Challenge trailer
21 Day Whole Health & Fitness Challenge
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2m 3s
Join Julie Bailis and a community of others in this 21-day journey! Julie's daily classes and teachings help you get off the couch and kick-start a new path of wellness and simple living.
This program offers you the opportunity to experience various modalities (HIIT/Yoga, meditation, food, & art) in pre-recorded video form so you can watch when you want from the comfort of your own home.
Julie helps you stay accountable by offering you an "Accountablity Tracker" (calendar file) so you can track your progress.
You will also be invited to join the "21 Day Whole Health & Fitness" Community in our private Facebook group.
Have fun and see you online!
Up Next in 21 Day Whole Health & Fitness Challenge
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DAY 1- HIIT Total Body Workout
Move, sweat, rest & repeat in the this total-body workout complete with burpees, glute work, and core strength training, too. Learn the best alignment for your body and have fun doing it.
HIIT training can boost your metabolism, create long lean muscle, improve posture, and prevent injury wh...
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DAY 2- Recovery, Restorative Yoga wit...
Slow down, breathe, and watch your body unwind as Julie Bailis leads you in a slow, meditative recovery session with a focus on releasing the backs of the legs. Enjoy!
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DAY 3- HIIT Total Body Workout-Proper...
Work your whole body in this fun and complete workout. Learn about the importance of weighting the feet properly in order to save the knees in a squat and have a great time workin' it with Julie (and a furry friend you might meet)! Go kick butt now.
