Move, sweat, rest & repeat in the this total-body workout complete with burpees, glute work, and core strength training, too. Learn the best alignment for your body and have fun doing it.
HIIT training can boost your metabolism, create long lean muscle, improve posture, and prevent injury when done mindfully and with modifications.
Up Next in 21 Day Whole Health & Fitness Challenge
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DAY 2- Recovery, Restorative Yoga wit...
Slow down, breathe, and watch your body unwind as Julie Bailis leads you in a slow, meditative recovery session with a focus on releasing the backs of the legs. Enjoy!
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DAY 3- HIIT Total Body Workout-Proper...
Work your whole body in this fun and complete workout. Learn about the importance of weighting the feet properly in order to save the knees in a squat and have a great time workin' it with Julie (and a furry friend you might meet)! Go kick butt now.
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DAY 5- HIIT Total Body Workout
This workout will have work your heart pumping and your whole body feeling stronger and more alive. Running burpees, shoulder taps, and flutter kicks could leave this total body workout. Plenty of modifications are offered So that you can get the work out you need to stay safe doing it. Boost ...
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