Step away from your computer and treat your hands and wrists to some "yoga" :).

Your hands will love you!*Warning, blooper at the beginning! Just reminds you that I'm a real person!

Take 5 minutes out of your day to walk away from your computer and give your head, neck, and shoulders a treat! Simple movements go a long way to helping you and your body stay supple and mobile. Enjoy!

Take a break from all that typing and treat your forearms and wrist to a little self-massage.

Step away from your computer and treat your hands and wrists to some "yoga" :). Gentle hand, shoulder, and neck stretches can help you feel great and even prevent repetitive stress injuries. Enjoy these gentle stretches and feel better soon!
Your hands will love you!