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Release tight forearms & wrists

Desk Yoga • 2m 38s

Take a break from all that typing and treat your forearms and wrist to a little self-massage.

Up Next in Desk Yoga

  • Hand Stretches for tired hands
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    Hand Stretches for tired hands

    Hand Stretches for tired hands

    Step away from your computer and treat your hands and wrists to some "yoga" :). Gentle hand, shoulder, and neck stretches can help you feel great and even prevent repetitive stress injuries. Enjoy these gentle stretches and feel better soon!
    Your hands will love you!

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