Live stream preview
Yin-Restorative focus on self-compassion)
Gentle, Yin, & Restorative Yoga + Yoga in general
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45m
Join Julie and her virtual student, Marj in this slow and meditative yin/restorative yoga practice.
"Life gives us the first arrow and we give ourselves the second".
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*You will need a block, a strap, and a blanket for this practice. -
Lengthen & Strengthen the Side Body
Learn how to lengthen & strengthen your side body with this short 10-minute sequence. All levels welcome.
