Gentle, Yin, & Restorative Yoga + Yoga in general
Here you can find videos that include Gentle, Yin, Restorative, and Yoga in general. Yin yoga targets deep connective tissue making you more flexible physically and is a wonderful bridge to meditation. Gentle yoga can make you stronger and more flexible, but is not as rigorous as flow and HIIT/Yoga Fusion can be. Restorative yoga is like an elixir for the nervous system. We use props to support the body and watch the tension melt away. We remain in postures for 5-15 minutes.
-
Chair Yoga Morning Practice
Julie Bailis leads you in this gentle and slow chair yoga practice. Take some time to release back, neck, jaw, & shoulder tension. All levels welcome!
-
Nooks & Crannies -Gentle Yoga
Relax and spend 17 minutes releasing long-held tension in the body using your breath & intention. Julie guides you in ways to explore all of those nooks & crannies where we all tend to hold tension. Treat yourself to this short, yet powerful practice.
-
DAY 4-Recovery: Self-Reflexology
Join Julie Bailis, National Board-Certified Reflexology. as she leads you in a self-reflexology & yoga session focused on the feet. She will also lead you in a guided meditation on the body leaving you feeling rested, recovered, & relaxed. Enjoy!
-
DAY 2- Recovery, Restorative Yoga with focus on legs
Slow down, breathe, and watch your body unwind as Julie Bailis leads you in a slow, meditative recovery session with a focus on releasing the backs of the legs. Enjoy!
-
Day 9- Recovery, Slow Down & Release Back Tension
Slowing down and being still can be HARD!!! Challenge yourself to be still, to breathe, and to use props to help you release deeply help stress and tension in the body. We focus on releasing tension in the low back, upper back, and neck and stomach in this short and sweet yoga session. You will ...
-
Day 11- Recovery, Bed Yoga for Better Sleep
Julie Bailis leads you in a complete sleep protocol to help you unwind at the end of the day. Gentle stretches, self-massage, and guided meditation are just a few ways Julie helps you relax and prepare for sleep. Enjoy and feel free to practice this in bed! No yoga mat needed!
-
Day 18- Yoga Nidra, A Practice in Yogic Sleep
Yoga Nidra, sometimes called, "Yogic Sleep", is a form of guided meditation that can lead to better sleep, pain management, and deep relaxation. Enjoy this 17 minute Yoga Nidra experience and feel free to listen to it whenever you feel the need to deeply restore.
-
Day 16- Recovery, Put your legs up & relax!
Join Julie Bailis in a soothing wall yoga sequence. Perfect for when you want to relax, downshift, and feel more grounded. This sequence is complete with postures and information about the benefits of inverting your legs above your heart. Lie back and enjoy the relaxation. Your mind, body, & so...
-
Yoga for shoulders, neck, and hands
Julie Bailis leads you in a yoga practice that helps you make space in your shoulders, neck, and hands so that you can feel better. Aaah!
-
Yin-Restorative focus on self-compassion)
Join Julie and her virtual student, Marj in this slow and meditative yin/restorative yoga practice.
"Life gives us the first arrow and we give ourselves the second".
-
Wall Pigeon (Pigeon Modification)
Pigeon pose can feel wonderful on the piriformis and glutes, but can cause strain and pain in the knees and back. Try out this gentle and relaxing version of Pigeon.
-
The Bee's Knees: Stretch & Strengthen your Knees
Stretch and strengthen the hamstrings, quads, inner thighs, and outer thighs with this complete balanced sequence. Choose a few of your favorite poses and continue to practice on your own! Enjoy!
*You will need a block, a strap, and a blanket for this practice. -
Lengthen & Strengthen the Side Body
Learn how to lengthen & strengthen your side body with this short 10-minute sequence. All levels welcome.
