Wisdom Wednesdays
This is where Julie takes some time to interview wellness practitioners from many different areas of complementary therapy (Emotional Freedom Technique (EFT), Naturopathy, Chiropractic...). They discuss topics like nutrition, mindfulness, sleep, and regaining natural movement.
-
Day 13- Plant-Based Eating, How to Eat More Veggies!
In this interview, Michelle Dwyer, Health Coach & Nutrition Consultant discusses the benefits of eating a plant-based diet. She also shares with you some tips on how to do so: lettuce wraps, dipping veggies into veggie dips, and more. Sit back and enjoy this friendly, practical, and spirited conv...
-
Day 14- Wellness Practice: Meditation & Mindfulness for Beginners
Lauri Ingram, Corporate Mindfulness Advocate & Interfaith/Interspiritual Minister shares with you the benefits of a Meditation & Mindfulness practice and tips on how you can begin to practice today!
-
Day 6- Wellness Practice, How to Create New Habits
Join Julie Bailis as she interviews Michelle Dwyer (based in Oakland, California) Health Coach & Nutrition Consultant. Their conversation is informal and informative. Michelle shares with you tips on how to easily create new habits in your life. Sit back and enjoy this easy conversation between...
