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Day 14- Wellness Practice: Meditation & Mindfulness for Beginners

Wisdom Wednesdays • 26m
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Lauri Ingram, Corporate Mindfulness Advocate & Interfaith/Interspiritual Minister shares with you the benefits of a Meditation & Mindfulness practice and tips on how you can begin to practice today!

Tags
meditation, mindfulness, meditation for beginners, mindfulness for beginners, 21 Day Challenge, Stress Management

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