Strengthen your glutes, hamstrings, quads, and stretch out in the glute bridge and the alternating leg lift variation in the short demo. Stay on and complete 8 rounds with Julie!

Julie demonstrates squats & proper squat technique. Fast forward to minute 5:16 for the workout.

Julie demonstrates proper plank technique & offer variations of plank to best serve you. She also will lead you in a plank tabata workout. Enjoy & get strong!

Julie demonstrates how to use a yoga block to help alleviate low back pain & open hip flexors.