Up Next in Movement Library

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  08:32

  Glute Bridges

  Glute Bridges

  Strengthen your glutes, hamstrings, quads, and stretch out in the glute bridge and the alternating leg lift variation in the short demo. Stay on and complete 8 rounds with Julie!

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  09:30

  Squats & Squat Technique

  Squats & Squat Technique

  Julie demonstrates squats & proper squat technique. Fast forward to minute 5:16 for the workout.

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  09:32

  Plank

  Plank

  Julie demonstrates proper plank technique & offer variations of plank to best serve you. She also will lead you in a plank tabata workout. Enjoy & get strong!