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Day 10

14-Day Core Challenge • 24m

Strong glutes not only look cool but are really important! Due to excessive sitting, many people have inactive gluten and therefore experience knee and low-back pain. Because the glutes provide a stable base for the pelvis and core, lack of glue activation can also result in poor posture. Complete a short self-test to find out if you are properly activating your glutes, learn proper squatting technique, strengthen your whole body in this intense, informative, and modifiable practice.

Up Next in 14-Day Core Challenge

  • Day 11
    23:58
    Day 11

    Day 11

    Julie leads you in a technique-centered practice where she reviews the squat and introduces the powerful deadlift (no weights needed). You will warm you up with some jumping jacks, move through some squats and deadlifts, and then finish the class with some toe-tapping toe-taps (redundant alert). ...

  • Day 12
    12:29
    Day 12

    Day 12

    Mobilize your spine, hips, neck, and shoulders as you breathe, rock, and roll your way to your original strength.

  • Day 13
    22:03
    Day 13

    Day 13

    Get your inner NFL on and join Julie as you Heisman, dead bug, and rainbow your way to a stronger and more balanced core! Focus on balance, pelvic stability, and glute activation.

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