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Day 13

14-Day Core Challenge • 22m

Get your inner NFL on and join Julie as you Heisman, dead bug, and rainbow your way to a stronger and more balanced core! Focus on balance, pelvic stability, and glute activation.

Up Next in 14-Day Core Challenge

  • Day 14
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    Day 14

    Day 14

    Julie leads you in supine toe taps, bird/dogs, and lots of kicking get you started on Day 1 of a 14-Day adventure to a stronger, leaner, more balanced you. Seated modifications are also introduced in this practice. You can do it! Supine toe taps, bird/dogs, and lots of kicking get you started on ...

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