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Up Next in 14-Day Core Challenge

  • Day 4

    Grab your 2 blocks and learn how to relax your low back and release stress and tension in your shoulders in this relaxing and restorative sequence. Enjoy!

  • Day 5

    Julie takes you back to gym class and even your baby days of crawling, creatively building your core strength and your coordination.

  • Day 6

    Get your heart rate up with some high knees & lateral kicks, and then strengthen your abs and core as you practice flying just like a superhero!