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Day 5

14-Day Core Challenge • 22m

Julie takes you back to gym class and even your baby days of crawling, creatively building your core strength and your coordination.

Up Next in 14-Day Core Challenge

  • Day 6
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    Get your heart rate up with some high knees & lateral kicks, and then strengthen your abs and core as you practice flying just like a superhero!

  • Day 7
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    Day 7

    Day 7

    Julie Bailis invites to practice breath and movement in this spine-centered gentle/yin yoga practice. Learn how to create more movement in the spine with a creative way to open the spine. *Hint, hint: This little tweak can be very eye-opening. Breath & relax! You are halfway through the chall...

  • Day 8
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    Get in touch with your inner Rockette as you kick your way to a more stable body. Finish the practice with deep core work as you are introduced to the powerful Hollow Hold. Yes!! You’ve got this!

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