Day 9
14-Day Core Challenge
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20m
This practice starts off slow and ends with an intense burn. Do what you can know that low-impact movements can do wonders to build strength and balance and increase your range of motion (flexibility). Have fun!
Up Next in 14-Day Core Challenge
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Day 10
Strong glutes not only look cool but are really important! Due to excessive sitting, many people have inactive gluten and therefore experience knee and low-back pain. Because the glutes provide a stable base for the pelvis and core, lack of glue activation can also result in poor posture. Complet...
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Day 11
Julie leads you in a technique-centered practice where she reviews the squat and introduces the powerful deadlift (no weights needed). You will warm you up with some jumping jacks, move through some squats and deadlifts, and then finish the class with some toe-tapping toe-taps (redundant alert). ...
