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Day 2

Julie Bailis leads you in Day 2 of the 14-Day Core Challenge.

Plank Shoulder Taps, side crunches, hip lifts, and flutter kicks will get your hear...

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Day 1

14-Day Core Challenge • 20m
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Julie leads you in supine toe taps, bird/dogs, and lots of kicking get you started on Day 1 of a 14-Day adventure to a stronger, leaner, more balanced you. Seated modifications are also introduced in this practice. You can do it!

Up Next in 14-Day Core Challenge

  • Day 2
    21:45
    Day 2

    Day 2

    Julie Bailis leads you in Day 2 of the 14-Day Core Challenge.

    Plank Shoulder Taps, side crunches, hip lifts, and flutter kicks will get your heart beating and hey-you might even get to meet Kevin Bunny if you make it all 3 rounds!

  • Day 3
    21:47
    Day 3

    Day 3

    Julie leads you on Day 3 of the 14-Day Core Challenge. Yes, you will be challenged. Yes, you will sweat a bit, but remember to choose the modification that is best for you and work it because tomorrow is a rest day. Get ready for a treat. You are doing GREAT! Keep it up!

  • Day 4
    20:59
    Day 4

    Day 4

    Grab your 2 blocks and learn how to relax your low back and release stress and tension in your shoulders in this relaxing and restorative sequence. Enjoy!

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