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Day 7

14-Day Core Challenge • 16m

Julie Bailis invites to practice breath and movement in this spine-centered gentle/yin yoga practice. Learn how to create more movement in the spine with a creative way to open the spine. *Hint, hint: This little tweak can be very eye-opening. Breath & relax! You are halfway through the challenge. Good job!

Up Next in 14-Day Core Challenge

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    Get in touch with your inner Rockette as you kick your way to a more stable body. Finish the practice with deep core work as you are introduced to the powerful Hollow Hold. Yes!! You’ve got this!

  • Day 9
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    This practice starts off slow and ends with an intense burn. Do what you can know that low-impact movements can do wonders to build strength and balance and increase your range of motion (flexibility). Have fun!

  • Day 10
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    Strong glutes not only look cool but are really important! Due to excessive sitting, many people have inactive gluten and therefore experience knee and low-back pain. Because the glutes provide a stable base for the pelvis and core, lack of glue activation can also result in poor posture. Complet...

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