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Day 21- Wellness Practice: Shinrin Yoku, Forest Bathing
21 Days to Whole Health & Wellness Program
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37m
Meet Sally-Ann Anderson, Trained Shinrin You Forest Therapy Guide, learn about the beginnings of Shinrin Yoku, the senses you have beyond the 5 senses, & how you can begin to practice simple mindfulness today in your outdoor space (no matter how small).
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