Join Julie Bailis and a community of others in this 21-day journey! Julie's daily classes and teachings help you get off the couch and kick-start a new path of wellness and simple living.
This program offers you the opportunity to experience various modalities (HIIT/Yoga, meditation, food, &...

Move, sweat, rest & repeat in the this total-body workout complete with burpees, glute work, and core strength training, too. Learn the best alignment for your body and have fun doing it.

HIIT training can boost your metabolism, create long lean muscle, improve posture, and prevent injury wh...

Slow down, breathe, and watch your body unwind as Julie Bailis leads you in a slow, meditative recovery session with a focus on releasing the backs of the legs. Enjoy!

Work your whole body in this fun and complete workout. Learn about the importance of weighting the feet properly in order to save the knees in a squat and have a great time workin' it with Julie (and a furry friend you might meet)! Go kick butt now.

Join Julie Bailis, National Board-Certified Reflexology. as she leads you in a self-reflexology & yoga session focused on the feet. She will also lead you in a guided meditation on the body leaving you feeling rested, recovered, & relaxed. Enjoy!

This workout will have work your heart pumping and your whole body feeling stronger and more alive. Running burpees, shoulder taps, and flutter kicks could leave this total body workout. Plenty of modifications are offered So that you can get the work out you need to stay safe doing it. Boost ...

Join Julie Bailis as she interviews Michelle Dwyer (based in Oakland, California) Health Coach & Nutrition Consultant. Their conversation is informal and informative. Michelle shares with you tips on how to easily create new habits in your life. Sit back and enjoy this easy conversation bet...

Focus on the upper body in this short and intense HIIT workout. Feel free to use light weights to increase the intensity of the workout and always feel welcome to modify to what works for you today! Arm raises, running planks, & deep core work are what's in store for you. Dig deep and enjoy...

Slowing down and being still can be HARD!!! Challenge yourself to be still, to breathe, and to use props to help you release deeply help stress and tension in the body. We focus on releasing tension in the low back, upper back, and neck and stomach in this short and sweet yoga session. You will ...

Julie Bailis leads you in a sequence that helps you strengthen your lower body, shoulders, back, & core. She adds a little kick to the sequence to encourage you to improve balance, too. Have fun getting stronger and boosting your metabolism!

Julie Bailis leads you in a complete sleep protocol to help you unwind at the end of the day. Gentle stretches, self-massage, and guided meditation are just a few ways Julie helps you relax and prepare for sleep. Enjoy and feel free to practice this in bed! No yoga mat needed!

Julie Bailis leads you in a sweaty and fun workout adventure. Build lower body strength & balance with lateral squats, prep for handstand with some Down Dog Kicks of Fire, and end with some Super-Persons and Hollow Hold work. Up, up, & away.
Who said working couldn’t be fun?

In this interview, Michelle Dwyer, Health Coach & Nutrition Consultant discusses the benefits of eating a plant-based diet. She also shares with you some tips on how to do so: lettuce wraps, dipping veggies into veggie dips, and more. Sit back and enjoy this friendly, practical, and spirited ...

Lauri Ingram, Corporate Mindfulness Advocate & Interfaith/Interspiritual Minister shares with you the benefits of a Meditation & Mindfulness practice and tips on how you can begin to practice today!

Learn to not only engage your core but to lift and tone your pelvic floor in this advanced HIIT workout. Julie Bailis will also lead you in some cross-body movement which will challenge your coordination and your balance, too. Have fun, get strong, and get it done!✅

Join Julie Bailis in a soothing wall yoga sequence. Perfect for when you want to relax, downshift, and feel more grounded. This sequence is complete with postures and information about the benefits of inverting your legs above your heart. Lie back and enjoy the relaxation. Your mind, body, &amp...

Kick, fly, and swim your way to fitness in this playful Super Hero-themed HIIT Class. Work your upper body, core, and legs and have a great time doing it, too. No need to spend hours at the gym, get the job done in less time with this short and intense class!

Yoga Nidra, sometimes called, "Yogic Sleep", is a form of guided meditation that can lead to better sleep, pain management, and deep relaxation. Enjoy this 17 minute Yoga Nidra experience and feel free to listen to it whenever you feel the need to deeply restore.

How do you feel after 19 days of the 21-Day Whole Health & Fitness Challenge? Let’s find out! Today we are doing the same workout from Day 1, but with different bodies and minds! Enjoy this cardio kick and strengthening workout and once you are done, pat yourself on the back because you did...

Meet Sally-Ann Anderson, Trained Shinrin You Forest Therapy Guide, learn about the beginnings of Shinrin Yoku, the senses you have beyond the 5 senses, & how you can begin to practice simple mindfulness today in your outdoor space (no matter how small).

In this interview Margaret McGovern, Art Therapist shares how art helped open her world & helped her connect with herself during a tough time in her life. Join Julie Bailis & Margaret McGovern in this informal and insightful conversation and learn a few ways you can create art of your own...

Julie Bailis describes the mental health benefits of journaling and tips on how to begin/maintain a daily journaling practice.