This practice is perfect for those new to Qigong. Julie leads you in a slow, mindful Qigong practice that encourages a release of tension and opening of the upper body, hands, shoulders, and neck.

Qigong is an ancient, simple, and powerful practice that combines gentle movement, self-massage, meditation, and breathwork.
Calm the mind, learn to relax deeply, strengthen your immune system, and increase your energy.
All levels welcome.

Breathing deeply with intention can induce deep relaxation and release long-held stress and tension in the body. Learning and practicing this simple breathing technique may help sleep better, feel more rested, and help you calm a busy and anxious mind. Enjoy and begin to unlock the healer within ...

Julie will lead you in the first of a series of simple Qigong practices that will improve your flexibility, strengthen your joints, & leave you feeling more calm and centered.

Julie leads you in a gentle and unique yoga flow that will lengthen & strengthen your lateral body, hips, and inner thighs. Enjoy!