Qigong- A Gentle Practice
Qigong
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14m
This practice is perfect for those new to Qigong. Julie leads you in a slow, mindful Qigong practice that encourages a release of tension and opening of the upper body, hands, shoulders, and neck.
Up Next in Qigong
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Qigong Trailer
Qigong is an ancient, simple, and powerful practice that combines gentle movement, self-massage, meditation, and breathwork.
Calm the mind, learn to relax deeply, strengthen your immune system, and increase your energy.
All levels welcome. -
Qigong Essential Breath
Breathing deeply with intention can induce deep relaxation and release long-held stress and tension in the body. Learning and practicing this simple breathing technique may help sleep better, feel more rested, and help you calm a busy and anxious mind. Enjoy and begin to unlock the healer within ...
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Standing Qigong Meditation
Julie will lead you in the first of a series of simple Qigong practices that will improve your flexibility, strengthen your joints, & leave you feeling more calm and centered.
