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The Bee's Knees: Stretch & Strengthen your Knees
Gentle, Yin, & Restorative Yoga + Yoga in general
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27m
Stretch and strengthen the hamstrings, quads, inner thighs, and outer thighs with this complete balanced sequence. Choose a few of your favorite poses and continue to practice on your own! Enjoy!
*You will need a block, a strap, and a blanket for this practice.
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