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The Bee's Knees: Stretch & Strengthen your Knees

Stretch and strengthen the hamstrings, quads, inner thighs, and outer thighs with this complete balanced sequence. Choose a few of your favorite po...

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Wall Pigeon (Pigeon Modification)

Gentle, Yin, & Restorative Yoga + Yoga in general • 6m 50s

Pigeon pose can feel wonderful on the piriformis and glutes, but can cause strain and pain in the knees and back. Try out this gentle and relaxing version of Pigeon.

Up Next in Gentle, Yin, & Restorative Yoga + Yoga in general

  • The Bee's Knees: Stretch & Strengthen...
    27:44
    The Bee's Knees: Stretch & Strengthen...

    The Bee's Knees: Stretch & Strengthen...

    Stretch and strengthen the hamstrings, quads, inner thighs, and outer thighs with this complete balanced sequence. Choose a few of your favorite poses and continue to practice on your own! Enjoy!
    *You will need a block, a strap, and a blanket for this practice.

  • Lengthen & Strengthen the Side Body
    10:23
    Lengthen & Strengthen the Side Body

    Lengthen & Strengthen the Side Body

    Learn how to lengthen & strengthen your side body with this short 10-minute sequence. All levels welcome.

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