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Yoga Shred-Inspired, focus on arms & core with light weights

HIIT • 23m

Julie Bailis leads you in three HIIT sequences to work your arm and strengthen your core.

Arm sequences can be done seated on the floor or in a chair
Light weights are optional.

Tags
yoga shred, yoga shred-inspired, julie bailis, mountain view wellness, yoga + hiit, yoga + hiit fusion, crossfit yoga, tabata, tabata yoga

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