HIIT
Increase your metabolism, burn fat, get moving, and have fun doing it with these short, intense HIIT (High-Intensity Interval Training) + Yoga Fusion movements. Let Julie Bailis lead you HIIT (Tabata style- 20 seconds of intense movement with 10 seconds of rest for 8 rounds). Modifications are encouraged to keep joints safe and impact low.
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Madonna Arms, HIIT with weights
Julie Bailis leads you in a short, but intense arm focused workout guaranteed to get your arms burning and strong! Focus on form, isolated muscle groups, and have fun!
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Fly like an Eagle-Yoga & HIIT
Using light weights (optional), Julie Bailis leads you in an intense yet modifiable sequence focused on building upper body strength, building bone density, and improving posture throughout functional & natural movement.
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DAY 5- HIIT Total Body Workout
This workout will have work your heart pumping and your whole body feeling stronger and more alive. Running burpees, shoulder taps, and flutter kicks could leave this total body workout. Plenty of modifications are offered So that you can get the work out you need to stay safe doing it. Boost ...
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DAY 3- HIIT Total Body Workout-Proper Squat Technique
Work your whole body in this fun and complete workout. Learn about the importance of weighting the feet properly in order to save the knees in a squat and have a great time workin' it with Julie (and a furry friend you might meet)! Go kick butt now.
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Household items as weights
Julie Bailis takes you outdoors for a sunny and sweaty workout! Using household items to lift, modifying burpees (yay), and finishing with some belly bonfire work. Have some fun, push yourself, and enjoy the rest!
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Yoga Shred-Inspired (HIIT+Yoga Fusion), be kind to your wrists & hands
Julie Bailis leads you in a full-body Yoga + HIIT fusion class. You will work your glutes, hamstrings, arms, hip flexors, and your deep core line.
Have fun! -
Yoga Shred-Inspired Yoga, Werk it!
In this video Julie Bailis leads you through 3 shreds that focus on glute activation and shoulder & core strength. She throws in some old school dance moves in there, too for fun.
Start off on the floor with your legs somewhat straight. Feel free to sit on the edge of a blanket if you feel tigh...
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Yoga Shred-Inspired, focus on arms & core with light weights
Julie Bailis leads you in three HIIT sequences to work your arm and strengthen your core.
Arm sequences can be done seated on the floor or in a chair
Light weights are optional. -
Yoga + HIIT: Workin' the Waist
Julie leads you in an invigorating Yoga + HIIT Fusion class. Hit it hard and feel amazing afterward. Running planks (knee and standing modifications included), shoulder taps, side planks, and belly bonfire included. Do what you can, get strong, and have fun!
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Modified push-ups for all levels
Have you always wanted to be able to do push-ups, but think they are just oo hard? Well, they really aren't for everyone. Push-ups can be challenging and not-so-good for those of use with cranky shoulders! Watch Julie teach a modified push-up that is challenging, yet less strenuous on the should...
