Live stream preview
Yoga for shoulders, neck, and hands
Gentle, Yin, & Restorative Yoga + Yoga in general
•
53m
Julie Bailis leads you in a yoga practice that helps you make space in your shoulders, neck, and hands so that you can feel better. Aaah!
Up Next in Gentle, Yin, & Restorative Yoga + Yoga in general
-
Yin-Restorative focus on self-compass...
Join Julie and her virtual student, Marj in this slow and meditative yin/restorative yoga practice.
"Life gives us the first arrow and we give ourselves the second".
-
Wall Pigeon (Pigeon Modification)
Pigeon pose can feel wonderful on the piriformis and glutes, but can cause strain and pain in the knees and back. Try out this gentle and relaxing version of Pigeon.
-
The Bee's Knees: Stretch & Strengthen...
Stretch and strengthen the hamstrings, quads, inner thighs, and outer thighs with this complete balanced sequence. Choose a few of your favorite poses and continue to practice on your own! Enjoy!
*You will need a block, a strap, and a blanket for this practice.