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Burpees

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Introduction to The Movement Library

Movement Library • 1m 27s

Tags
movement, burpees, hiit for beginners

Up Next in Movement Library

  • Burpees
    09:35
    Burpees

    Burpees

  • Glute Bridges
    08:32
    Glute Bridges

    Glute Bridges

    Strengthen your glutes, hamstrings, quads, and stretch out in the glute bridge and the alternating leg lift variation in the short demo. Stay on and complete 8 rounds with Julie!

  • Squats & Squat Technique
    09:30
    Squats & Squat Technique

    Squats & Squat Technique

    Julie demonstrates squats & proper squat technique. Fast forward to minute 5:16 for the workout.

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