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Intro. to The Pelvic Floor (Optional)

Julie Bailis demonstrates how to tilt the pelvis and to engage the pelvic floor so that you can get the most out of the 14-Day Core Challenge. Watc...

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Core Challenge Trailer

14-Day Core Challenge • 2m 4s

Julie Bailis leads you in a creative, functional, and easily modified core challenge program to help you improve posture, increase balance, and have you feeling more aligned and stronger in 14 days!

Tags
core challenge, hiit, 14-day core challenge, yoga/hiit fusion, over 40 core challenge, pelvic floor core challenge

Up Next in 14-Day Core Challenge

  • Intro. to The Pelvic Floor (Optional)
    05:29
    Intro. to The Pelvic Floor (Optional)

    Intro. to The Pelvic Floor (Optional)

    Julie Bailis demonstrates how to tilt the pelvis and to engage the pelvic floor so that you can get the most out of the 14-Day Core Challenge. Watching this video is optional, but highly recommend if you would like to strengthen your pelvic floor during the 14-Day Core Challenge

  • Day 1
    20:45
    Day 1

    Day 1

    Julie leads you in supine toe taps, bird/dogs, and lots of kicking get you started on Day 1 of a 14-Day adventure to a stronger, leaner, more balanced you. Seated modifications are also introduced in this practice. You can do it!

  • Day 2
    21:45
    Day 2

    Day 2

    Julie Bailis leads you in Day 2 of the 14-Day Core Challenge.

    Plank Shoulder Taps, side crunches, hip lifts, and flutter kicks will get your heart beating and hey-you might even get to meet Kevin Bunny if you make it all 3 rounds!

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