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Day 1

Julie leads you in supine toe taps, bird/dogs, and lots of kicking get you started on Day 1 of a 14-Day adventure to a stronger, leaner, more balan...

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Intro. to The Pelvic Floor (Optional)

14-Day Core Challenge • 5m 29s

Julie Bailis demonstrates how to tilt the pelvis and to engage the pelvic floor so that you can get the most out of the 14-Day Core Challenge. Watching this video is optional, but highly recommend if you would like to strengthen your pelvic floor during the 14-Day Core Challenge

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pelvic floor, core challenge, 14-day core challenge

Up Next in 14-Day Core Challenge

  • Day 1
    20:45
    Day 1

    Day 1

    Julie leads you in supine toe taps, bird/dogs, and lots of kicking get you started on Day 1 of a 14-Day adventure to a stronger, leaner, more balanced you. Seated modifications are also introduced in this practice. You can do it!

  • Day 2
    21:45
    Day 2

    Day 2

    Julie Bailis leads you in Day 2 of the 14-Day Core Challenge.

    Plank Shoulder Taps, side crunches, hip lifts, and flutter kicks will get your heart beating and hey-you might even get to meet Kevin Bunny if you make it all 3 rounds!

  • Day 3
    21:47
    Day 3

    Day 3

    Julie leads you on Day 3 of the 14-Day Core Challenge. Yes, you will be challenged. Yes, you will sweat a bit, but remember to choose the modification that is best for you and work it because tomorrow is a rest day. Get ready for a treat. You are doing GREAT! Keep it up!

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