Move, sweat, rest & repeat in the this total-body workout complete with burpees, glute work, and core strength training, too. Learn the best alignment for your body and have fun doing it.
HIIT training can boost your metabolism, create long lean muscle, improve posture, and prevent injury when done mindfully and with modifications.
Up Next in 21 Days to Whole Health & Wellness Program
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DAY 2- Recovery, Restorative Yoga wit...
Slow down, breathe, and watch your body unwind as Julie Bailis leads you in a slow, meditative recovery session with a focus on releasing the backs of the legs. Enjoy!
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DAY 3- HIIT Total Body Workout-Proper...
Work your whole body in this fun and complete workout. Learn about the importance of weighting the feet properly in order to save the knees in a squat and have a great time workin' it with Julie (and a furry friend you might meet)! Go kick butt now.
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DAY 4-Recovery: Self-Reflexology
Join Julie Bailis, National Board-Certified Reflexology. as she leads you in a self-reflexology & yoga session focused on the feet. She will also lead you in a guided meditation on the body leaving you feeling rested, recovered, & relaxed. Enjoy!
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