DAY 4-Recovery: Self-Reflexology
21 Days to Whole Health & Wellness Program
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30m
Join Julie Bailis, National Board-Certified Reflexology. as she leads you in a self-reflexology & yoga session focused on the feet. She will also lead you in a guided meditation on the body leaving you feeling rested, recovered, & relaxed. Enjoy!
Up Next in 21 Days to Whole Health & Wellness Program
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DAY 5- HIIT Total Body Workout
This workout will have work your heart pumping and your whole body feeling stronger and more alive. Running burpees, shoulder taps, and flutter kicks could leave this total body workout. Plenty of modifications are offered So that you can get the work out you need to stay safe doing it. Boost ...
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Day 6- Wellness Practice, How to Crea...
Join Julie Bailis as she interviews Michelle Dwyer (based in Oakland, California) Health Coach & Nutrition Consultant. Their conversation is informal and informative. Michelle shares with you tips on how to easily create new habits in your life. Sit back and enjoy this easy conversation bet...
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DAY 8- HIIT, Focus on Upper Body
Focus on the upper body in this short and intense HIIT workout. Feel free to use light weights to increase the intensity of the workout and always feel welcome to modify to what works for you today! Arm raises, running planks, & deep core work are what's in store for you. Dig deep and enjoy...
