Day 18- Yoga Nidra, A Practice in Yogic Sleep
21 Days to Whole Health & Wellness Program
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17m
Yoga Nidra, sometimes called, "Yogic Sleep", is a form of guided meditation that can lead to better sleep, pain management, and deep relaxation. Enjoy this 17 minute Yoga Nidra experience and feel free to listen to it whenever you feel the need to deeply restore.
Up Next in 21 Days to Whole Health & Wellness Program
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Day 19- HIIT Total Body Workout
How do you feel after 19 days of the 21-Day Whole Health & Fitness Challenge? Let’s find out! Today we are doing the same workout from Day 1, but with different bodies and minds! Enjoy this cardio kick and strengthening workout and once you are done, pat yourself on the back because you did...
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Day 21- Wellness Practice: Shinrin Y...
Meet Sally-Ann Anderson, Trained Shinrin You Forest Therapy Guide, learn about the beginnings of Shinrin Yoku, the senses you have beyond the 5 senses, & how you can begin to practice simple mindfulness today in your outdoor space (no matter how small).
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Day 7- Wellness Practice: Art as Therapy
In this interview Margaret McGovern, Art Therapist shares how art helped open her world & helped her connect with herself during a tough time in her life. Join Julie Bailis & Margaret McGovern in this informal and insightful conversation and learn a few ways you can create art of your own...
