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5 Minute Desk Stretch Yoga with Julie Bailis

Desk Yoga • 5m 13s

Take 5 minutes out of your day to walk away from your computer and give your head, neck, and shoulders a treat! Simple movements go a long way to helping you and your body stay supple and mobile. Enjoy!

Up Next in Desk Yoga

  • Release tight forearms & wrists
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    Release tight forearms & wrists

    Release tight forearms & wrists

    Take a break from all that typing and treat your forearms and wrist to a little self-massage.

  • Hand Stretches for tired hands
    05:57
    Hand Stretches for tired hands

    Hand Stretches for tired hands

    Step away from your computer and treat your hands and wrists to some "yoga" :). Gentle hand, shoulder, and neck stretches can help you feel great and even prevent repetitive stress injuries. Enjoy these gentle stretches and feel better soon!
    Your hands will love you!

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