Fly like an Eagle-Yoga & HIIT
HIIT
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14m
Using light weights (optional), Julie Bailis leads you in an intense yet modifiable sequence focused on building upper body strength, building bone density, and improving posture throughout functional & natural movement.
Up Next in HIIT
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DAY 5- HIIT Total Body Workout
This workout will have work your heart pumping and your whole body feeling stronger and more alive. Running burpees, shoulder taps, and flutter kicks could leave this total body workout. Plenty of modifications are offered So that you can get the work out you need to stay safe doing it. Boost ...
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DAY 3- HIIT Total Body Workout-Proper...
Work your whole body in this fun and complete workout. Learn about the importance of weighting the feet properly in order to save the knees in a squat and have a great time workin' it with Julie (and a furry friend you might meet)! Go kick butt now.
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Household items as weights
Julie Bailis takes you outdoors for a sunny and sweaty workout! Using household items to lift, modifying burpees (yay), and finishing with some belly bonfire work. Have some fun, push yourself, and enjoy the rest!
