DAY 3- HIIT Total Body Workout-Proper Squat Technique
HIIT
•
30m
Work your whole body in this fun and complete workout. Learn about the importance of weighting the feet properly in order to save the knees in a squat and have a great time workin' it with Julie (and a furry friend you might meet)! Go kick butt now.
Up Next in HIIT
-
Household items as weights
Julie Bailis takes you outdoors for a sunny and sweaty workout! Using household items to lift, modifying burpees (yay), and finishing with some belly bonfire work. Have some fun, push yourself, and enjoy the rest!
-
Yoga Shred-Inspired (HIIT+Yoga Fusion...
Julie Bailis leads you in a full-body Yoga + HIIT fusion class. You will work your glutes, hamstrings, arms, hip flexors, and your deep core line.
Have fun! -
Yoga Shred-Inspired Yoga, Werk it!
In this video Julie Bailis leads you through 3 shreds that focus on glute activation and shoulder & core strength. She throws in some old school dance moves in there, too for fun.
Start off on the floor with your legs somewhat straight. Feel free to sit on the edge of a blanket if you feel ...
