Live stream preview

Watch this video and more on Mountain View Wellness Network

Watch this video and more on Mountain View Wellness Network

Subscribe Learn more

Already subscribed? Sign in

Yoga for shoulders, neck, and hands

Gentle, Yin, & Restorative Yoga + Yoga in general • 53m

Up Next in Gentle, Yin, & Restorative Yoga + Yoga in general

  • Yin-Restorative focus on self-compass...

    Join Julie and her virtual student, Marj in this slow and meditative yin/restorative yoga practice.

    "Life gives us the first arrow and we give ourselves the second".

  • Wall Pigeon (Pigeon Modification)

    Pigeon pose can feel wonderful on the piriformis and glutes, but can cause strain and pain in the knees and back. Try out this gentle and relaxing version of Pigeon.

  • The Bee's Knees: Stretch & Strengthen...

    Stretch and strengthen the hamstrings, quads, inner thighs, and outer thighs with this complete balanced sequence. Choose a few of your favorite poses and continue to practice on your own! Enjoy!
    *You will need a block, a strap, and a blanket for this practice.