Yoga Flow (all levels)
Here you can learn how to let go of over-thinking, get into your body, and go with the flow. Let go of judgment, criticism, and self-doubt and learn how to trust your body's wisdom, move like water, and feel free again. These sequences link breath to movement and give you the opportunity to gain strength, improve balance, and increase flexibility. Modifications are offered and you are always encouraged to do your own thing!
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Balance Postures to help you feel more centered & calm
In this video Julie leads a yoga flow that opens the body and helps you strengthen your legs, core, and arms. Have fun!
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Flow Yoga perfect after work!
In this video Julie leads a yoga flow that opens the body and helps you strengthen your legs, core, and arms. Have fun!
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Standing Waves Balance Sequence
Free up your joints and release long-held tension in this gentle and free-flowing sequence. Break free of the idea that yoga is about forcing positions in order to become more flexible and experience softness in your joints and length in your spine, hips, neck, and shoulders.
This practice is mad...
