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Balance Postures to help you feel more centered & calm
Yoga Flow (all levels)
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17m
In this video Julie leads a yoga flow that opens the body and helps you strengthen your legs, core, and arms. Have fun!
Up Next in Yoga Flow (all levels)
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Flow Yoga perfect after work!
In this video Julie leads a yoga flow that opens the body and helps you strengthen your legs, core, and arms. Have fun!
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Standing Waves Balance Sequence
Free up your joints and release long-held tension in this gentle and free-flowing sequence. Break free of the idea that yoga is about forcing positions in order to become more flexible and experience softness in your joints and length in your spine, hips, neck, and shoulders.
This practice is mad...
