Yoga Shred-Inspired Yoga, Werk it!
HIIT
•
40m
In this video Julie Bailis leads you through 3 shreds that focus on glute activation and shoulder & core strength. She throws in some old school dance moves in there, too for fun.
Start off on the floor with your legs somewhat straight. Feel free to sit on the edge of a blanket if you feel tightness in the low back or a lot of tension in the hamstrings.
Get strong and have fun doing it.
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