Chair Yoga Morning Practice
Gentle, Yin, & Restorative Yoga + Yoga in general
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13m
Julie Bailis leads you in this gentle and slow chair yoga practice. Take some time to release back, neck, jaw, & shoulder tension. All levels welcome!
Up Next in Gentle, Yin, & Restorative Yoga + Yoga in general
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Nooks & Crannies -Gentle Yoga
Relax and spend 17 minutes releasing long-held tension in the body using your breath & intention. Julie guides you in ways to explore all of those nooks & crannies where we all tend to hold tension. Treat yourself to this short, yet powerful practice.
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DAY 4-Recovery: Self-Reflexology
Join Julie Bailis, National Board-Certified Reflexology. as she leads you in a self-reflexology & yoga session focused on the feet. She will also lead you in a guided meditation on the body leaving you feeling rested, recovered, & relaxed. Enjoy!
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DAY 2- Recovery, Restorative Yoga wit...
Slow down, breathe, and watch your body unwind as Julie Bailis leads you in a slow, meditative recovery session with a focus on releasing the backs of the legs. Enjoy!
