Nooks & Crannies -Gentle Yoga
Gentle, Yin, & Restorative Yoga + Yoga in general
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17m
Relax and spend 17 minutes releasing long-held tension in the body using your breath & intention. Julie guides you in ways to explore all of those nooks & crannies where we all tend to hold tension. Treat yourself to this short, yet powerful practice.
Up Next in Gentle, Yin, & Restorative Yoga + Yoga in general
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DAY 4-Recovery: Self-Reflexology
Join Julie Bailis, National Board-Certified Reflexology. as she leads you in a self-reflexology & yoga session focused on the feet. She will also lead you in a guided meditation on the body leaving you feeling rested, recovered, & relaxed. Enjoy!
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DAY 2- Recovery, Restorative Yoga wit...
Slow down, breathe, and watch your body unwind as Julie Bailis leads you in a slow, meditative recovery session with a focus on releasing the backs of the legs. Enjoy!
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Day 9- Recovery, Slow Down & Release ...
Slowing down and being still can be HARD!!! Challenge yourself to be still, to breathe, and to use props to help you release deeply help stress and tension in the body. We focus on releasing tension in the low back, upper back, and neck and stomach in this short and sweet yoga session. You will ...
