DAY 2- Recovery, Restorative Yoga with focus on legs
Gentle, Yin, & Restorative Yoga + Yoga in general
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28m
Slow down, breathe, and watch your body unwind as Julie Bailis leads you in a slow, meditative recovery session with a focus on releasing the backs of the legs. Enjoy!
Up Next in Gentle, Yin, & Restorative Yoga + Yoga in general
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Day 9- Recovery, Slow Down & Release ...
Slowing down and being still can be HARD!!! Challenge yourself to be still, to breathe, and to use props to help you release deeply help stress and tension in the body. We focus on releasing tension in the low back, upper back, and neck and stomach in this short and sweet yoga session. You will ...
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Day 11- Recovery, Bed Yoga for Bette...
Julie Bailis leads you in a complete sleep protocol to help you unwind at the end of the day. Gentle stretches, self-massage, and guided meditation are just a few ways Julie helps you relax and prepare for sleep. Enjoy and feel free to practice this in bed! No yoga mat needed!
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Day 18- Yoga Nidra, A Practice in Yog...
Yoga Nidra, sometimes called, "Yogic Sleep", is a form of guided meditation that can lead to better sleep, pain management, and deep relaxation. Enjoy this 17 minute Yoga Nidra experience and feel free to listen to it whenever you feel the need to deeply restore.
